HIV is a virus that directly damages the human immune system. It has been found that HIV is spread by contact with a person’s body fluids (often during unprotected sex)
If you sit a lot in front of a computer, here are some tips to help your posture. 01.Support your back Reduce your risk of back pain by adjusting your chair so
A Guide to Some Simple Yoga Poses to Stretch and StrengthenA Guide to Some Simple Yoga Poses to Stretch and Strengthen
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a
If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene
Women’s Nutrition: What is Considered “Healthy Food”?Women’s Nutrition: What is Considered “Healthy Food”?
Do you ever find it difficult to determine if your favorite foods are actually healthy for you? Between misleading labels and the never-ending supply of ‘healthy’ foods on every supermarket
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole